Grand Rapids Public Schools Thanksgiving Day 5k

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Grand Rapids Public Schools Thanksgiving Day 5k - Run5k


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Grand Rapids, Michigan
United States
39F / 4C
Precipitation
 		Total Time = 21m 33s
Overall Rank = 143/838
Age Group = M35-39
Age Group Rank = 13/41
Pre-race routine:

Up too early. Cold and wet.
Event warmup:

Running from car to reg and back again.
Run
  • 21m 33s
  • 5 kms
  • 04m 19s  min/km
Post race



Last updated: 2009-11-26 12:00 AM
Running
00:21:33 | 05 kms | 04m 19s  min/km
Age Group: 13/41
Overall: 143/838
Performance: Good
Course: 5k fairly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-11-26 9:16 PM

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Subject: Grand Rapids Public Schools Thanksgiving Day 5k
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General Discussion Race Reports! » Grand Rapids Public Schools Thanksgiving Day 5k Rss Feed