XOSIZE Tri Series 09/10

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XOSIZE Tri Series 09/10 - TriathlonSprint


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Sandringham, Victoria
Australia
Start to Finish
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/5
Swim
  • 14m 12s
  • 500 meters
  • 02m 50s / 100 meters
Comments:

Number 1 girl beat me by 2 sec!!!
This had the longest transition of all time...I swear.
Probably as much as I could expect with the swimming I have done. I'm not disappointed in this tho I think i could do better. All in good time!
What would you do differently?:

Swim more!
Transition 1
  • 02m 27s
Comments:

Loooooong transition which partly was included in the swim time and partly in the transition time.
What would you do differently?:

Learn to fly!
Bike
  • 44m
  • 20 kms
  • 27.27 km/hr
Comments:

So need to improve here and I certainly can. I felt like I worked constantly on the bike. Only 3 girls passed me and I passed about 3 so not too bad. I think one girl gained on me tho...lucky I could run.
What would you do differently?:

Got. to. Get. on. the. bike!
Transition 2
  • 01m 52s
Comments:

One girl passed my here but I stopped for a drink. I passed her straight away.
What would you do differently?:

Nothing...I really wanted that drink.
Run
  • 27m 43s
  • 5.2 kms
  • 05m 20s  min/km
Comments:

Felt like I was taking very painful fairy steps. I felt surely that this was going to take all day. It was here that I realized that this stupid sport hurts! Only one girl overtook me and she made me feel like I was standing still! I guess the girls I passed must have felt the same!
Post race
Warm down:

I flopped on the grass. Is that a warm down?

What limited your ability to perform faster:

Still building. I did the best I could today. With more work I think I will get better.
Refusing to compromise my family life perhaps limits my ability to perform faster but I'm pretty happy that I can do this. As I said...All in good time.




Last updated: 2009-12-05 12:00 AM
Swimming
00:14:12 | 500 meters | 02m 50s / 100meters
Age Group: 2/5
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:27
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:44:00 | 20 kms | 27.27 km/hr
Age Group: 3/5
Overall: 0/
Performance:
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:43 | 05.2 kms | 05m 20s  min/km
Age Group: 2/5
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2009-12-08 3:34 AM

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Expert
831
50010010010025
Eltham North, Victoria
Subject: XOSIZE Tri Series 09/10

2009-12-08 8:41 AM
in reply to: #2547420

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Master
1639
100050010025
Robbinsville NJ
Subject: RE: XOSIZE Tri Series 09/10
Nice job, 2nd in AG!
2009-12-10 1:35 AM
in reply to: #2547420

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Master
1548
100050025
Perth, Australia
Subject: RE: XOSIZE Tri Series 09/10

Way to go!!!!!! What an awesome result!

2009-12-10 11:35 AM
in reply to: #2547420

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