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Sleigh Bell 5K - Run5k


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Lafayette, Indiana
United States
Lafayette Family YMCA
25F / -4C
Sunny
Total Time = 23m 3s
Overall Rank = 54/282
Age Group = F30-34
Age Group Rank = 2/19
Pre-race routine:

I overslept a bit so I rushed about trying to get dressed and out the door. I managed to stuff down a banana and some water. Got to the Y and stood in line waiting to register then stood in line waiting for the bathroom. I waited as long as possible before I had to go back out into the cold.
Event warmup:

I ran easy for 10 minutes. Legs felt like lead during the warmup. I had trouble getting moving. I worried that I would be slow, slow, slow during the race.
Run
  • 23m 3s
  • 3.11 miles
  • 07m 25s  min/mile
Comments:

I seeded myself near the front and went out as fast as I could. It was congested right at the start but it didn't take long for things to settle down and thin out. I was pleasently surprised to hit the 1 mile marker at about 7:30. I just kept on breathing and pushing. After the big hill at 9th street I was really struggling to keep the pace up. There was a gal running behind me that had jingle bells on one of her shoes. *jingle, clomp, jingle, clomp* It was like a festive version of the serial killer crashing thru the woods trying to catch the dumb blonde in heels. Must.Not.Let.Jingle.Lady.Catch.Me.

But of course, in the final stretch to the finish line, she came up with a burst to pass me up. Did I mention she's in the 55-59 age group? Ah well, maybe some day when I'm in my 50s I'll be fast too. :)
Post race
Event comments:

Two years ago, this race was my first ever 5K. It was about the furthest distance I could cover in one shot and took me 33:04 to complete. That's a 10 minute improvement in 2 years time. Maybe in two more years I'll be able to run a sub-20.




Last updated: 2009-11-29 12:00 AM
Running
00:23:03 | 03.11 miles | 07m 25s  min/mile
Age Group: 2/19
Overall: 0/282
Performance: Good
Course: Residential course. Flat with the exception of one big hill around the 2 mile mark.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-12-08 8:10 PM

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Master
1817
1000500100100100
Lafayette, IN
Subject: Sleigh Bell 5K


2009-12-08 8:15 PM
in reply to: #2549361

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Sleigh Bell 5K

Awesome i,provement in your running over the past few years.  Wicked fast!!

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