Crescent City Classic

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Crescent City Classic - Run

View Member's Race Log

New Orleans, LA
United States
Crescent City Fitnees Foundation
69F / 21C
Overcast

Total Time = 1h 23m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

5:30 a.m. wake up. 1 scoop heed with water. 1 cup coffee. 1 banana. Light stretcing.

Event warmup:

Stretched legs, walked, and light jog briefly.

Run

1h 23m
6.2 miles
13m 23s min/mile

Comments:

Warm humid day but overcast so not too hot. Legs felt pretty good. No shin pain. Minor discomfort inside of ankles and left knee but did not affect run too much. Walked for about 1 minute at most water stations.

What would you do differently?:

Endurolytes morning of the race. More carbo loading 3 days prior.

Post race

Warm down:

Light stretching. Gatoride & red beans/rice. Recovery drink once home.

What limited your ability to perform faster:

Legs not 100%. Not enough carbo loading. Warm/humid.

Last updated: 2005-03-26 12:00 AM

Running
01:23:00 \| 06.2 miles \| 13m 23s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	Flat course. Jax Brewery start down Decatur to Poydras to Rampart to Esplanade. City Park finish.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3