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Lou Cox Memorial 5K - Run

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Dayton, Ohio
United States
75F / 24C
Total Time = 25m 22s
Overall Rank = 384/884
Age Group = 30-34
Age Group Rank = 0/
Event warmup:

Jogging and stretching.
  • 25m 22s
  • 3.1 miles
  • 08m 11s  min/mile

Felt really good. My stomach didn't cramp at all - probably because I didn't eat anything prior.
Post race
Warm down:

walking and water

Event comments:

Very good run. finished 1 min ahead of last years time.

Last updated: 2005-06-07 12:00 AM
00:25:22 | 03.1 miles | 08m 11s  min/mile
Age Group: 0/
Overall: 0/884
Performance: Good
Course: relatively flat out and back through Carrolton Park and finish in Welcome stadium.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2005-06-07 11:12 AM

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Southern Ohio
Subject: Lou Cox Memorial 5K
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