CGSC Triathlon

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CGSC Triathlon - TriathlonSprint


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Fort Leavenworth, Kansas
United States
70F / 21C
Overcast
 		Total Time = 1h 25m 37s
Overall Rank = 140/237
Age Group = M3539
Age Group Rank = 35/46
Swim
  • 03m 54s
  • 200 yards
  • 01m 57s / 100 yards
Comments:

Wasn't too bad, but going to join the Swim Club
What would you do differently?:

Train more in the pool (did not swim for this event)
Transition 1
  • 02m 29s
Comments:

Was better, shorter transition area
Bike
  • 52m 57s
  • 13 miles
  • 14.73 mile/hr
Comments:

Not bad, felt good to pass the thin tires and smile
What would you do differently?:

Going to get a road bike
Transition 2
  • 00m 47s
Comments:

Rode with my running shoes, made transition very fast, got comments about a cycle-cross dismount at the line!
What would you do differently?:

Nothing
Run
  • 25m 29s
  • 3.11 miles
  • 08m 11s  min/mile
Comments:

Back was stiff from the ride, but once it loosened up I could roll, run wasn't too bad
Post race
What limited your ability to perform faster:

Racing with a mountain bike. Purchased a road bike and it will make a big difference.


Profile Album


Last updated: 2009-07-01 12:00 AM
Swimming
00:03:54 | 200 yards | 01m 57s / 100yards
Age Group: 0/46
Overall: 0/237
Performance: Average
Suit: No
Course:
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:52:57 | 13 miles | 14.73 mile/hr
Age Group: 0/46
Overall: 0/237
Performance: Average
Wind: Little
Course: Very Hilly out and back, I knew the course and it was going to be hard
Road: Rough Dry Cadence:
Turns: Good Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:29 | 03.11 miles | 08m 11s  min/mile
Age Group: 0/46
Overall: 0/237
Performance: Average
Course: Slight hills rolling with a downhill finish
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5]

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2010-01-02 8:02 AM

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