Subject: RE: Kati's MOMMA training group - ClosedI had forgotten how hard it is for me to lose weight. I wanted to drop 10 pounds or so for my IM coming up. I had thought that simply workout out another 3000 calories worth a week would do something. Nopes. So doing two workouts a day during the week for a total of around 1500 calories burned, I eat breakfast 300 calories, lunch 400 calories and dinner 750 calories, with possibly 100 calories right after work before my evening workout (1550 calories ). So ya my motabolism is hecka slow. At this intake rate I have been able to lose 1 pound in a week. No wonder folks who are not exercizing put on weight (me included prior to tri's ). That 2100 to 2300 cal burned a day just by breathing and performing typical desk job activities is bullcrap. Oh well, 8 weeks to lose 9 more pounds. Perhaps the extra hours will help some. Anyone out there, by the way? |