Ocean National Rock'N'Race

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Ocean National Rock'N'Race - Run


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Concord, NH
United States
Concord Hospital
76F / 24C
Sunny
 		Total Time = 26m 10s
Overall Rank = 337/895
Age Group = 40 - 49
Age Group Rank = 74/128
Run
  • 26m 10s
  • 5 kms
  • 05m 14s  min/km
Comments:

Paced myself well.
What would you do differently?:

Needed to kick more at the end.
Post race
What limited your ability to perform faster:

This was early in the season for me. I may have been too concerned about running healthy instead of running fast...

Event comments:

The only negative comment is that there were not enough volunteers to process even the pre-registered runners prior to the race. I got there 45 minutes early and got through the registration process with only 5 minutes to spare. This race really does rock though! There are bands every half mile. The course itself is very fast. Outback and other vendors had a generous post race BBQ right on the steps of the state house!




Last updated: 2005-06-09 12:00 AM
Running
00:26:10 | 05 kms | 05m 14s  min/km
Age Group: 74/128
Overall: 337/895
Performance: Good
Course: mild hills with a downhill finish!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-09 2:33 PM

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New Hampshire
Subject: Ocean National Rock'N'Race
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