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NYRR Fred Lebow Classic
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NYRR Fred Lebow Classic - Run5 Mile
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Comments: I felt so happy and content during this run. No headphones or music, and I really focused on "what if it's possible for the next five miles I could love myself"...all the way down to "what if it's possible for the next 3/4 of a mile, I can love myself and run my ass off" and I sprinted the last 3/4 of a mile (I was running 11:10's before that) it was great, and I felt so happy - shaved off 22 seconds per mile! What would you do differently?: Run faster - I can definitely take it  Post race
Warm down: Ate an apple, stretched a bit. What limited your ability to perform faster: COLD! Plus, I had a cold, plus, I would love to attain the faith that my body can take me RUNNING. Event comments: Truly a "classic" - cold, great volunteers and lots of fun. Last updated: 2009-12-13 12:00 AM
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 2010-01-09 4:33 PM |
Member  31  New York, NY |  Subject: NYRR Fred Lebow Classic |
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United States
New York Road Runners
15F / -9C
Sunny
Overall Rank = /
Age Group = 18-24
Age Group Rank = 0/
peanut butter, jelly and challah for breakfast, sun salutations and spinal twists to warm up - the race started 6 blocks from my moms, so waited for the literal last possible minute.