Started out too fast..off pace the entire swim..worked too hard

Easier Pace..settledown..don't sacrifice Bike and Run

Still having problems with getting suit off around ankles

Nothing just need to practice getting the suit off

Dragged at to beginning ..worked too hard on swim..eventually got in the groove but sacrificed too much speed at the beginning

Easier Pace on swim

Best T2 too date with the exception the of the dude parking himself in my spot..waited for him to get the hell out of the way..other than that everything right on the money..sockless sprint shoes helped a ton here.

nothing

Hard pace mechanics..shot due to trail running..again sacrificed some speed due to heavy swim

Easier swim pace

Quick Static stretch and walk around area to get heart rate down


long car ride and poor swim performance


King Pine is good Sprint race..however it seemed to me that there were not enough aid stations, events ran over on time and the timing problems immediately post race were too many. In addtion, they compressed age groups arbitrarily when it came to giving out awards (I believe due to laziness)