Hills Tri Club - Tri Series - Enticer

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Sydney, New South Wales
Australia
Hills Tri Club
27C / 81F
Overcast
 		Total Time = 46m 11s
Overall Rank = 19/32
Age Group =
Age Group Rank = 0/
Pre-race routine:

This was a 5pm race in Saturday. In the morning I had done a 1km ocean swim. Had brunch, came home and had a knapp. Was hungrey..had a rice dish at about 2:15pm. The prepared to leave.

Felt a bit heavy in the stomach..but then just went and did it...
Event warmup:

None
Swim
  • 07m 35s
  • 250 meters
  • 03m 02s / 100 meters
Comments:

Felt slower then expected...navigation was a bot bad
Transition 1
  • 00m
Bike
  • 27m 17s
  • 10 kms
  • 21.99 km/hr
Transition 2
  • 00m
Run
  • 11m 18s
  • 2.5 kms
  • 04m 31s  min/km
Comments:

Happy that I made up a bit of time
What would you do differently?:

No hydration just before run
Post race
Warm down:

None

What limited your ability to perform faster:

Bike and swim training

Event comments:

Very good race for all abilities...




Last updated: 2010-01-17 12:00 AM
Swimming
00:07:35 | 250 meters | 03m 02s / 100meters
Age Group: 0/
Overall: 27/32
Performance: Average
Suit:
Course: Noce warm temp in Penrith Regatta
Start type: Inside Pool Plus:
Water temp: 24C / 75F Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:17 | 10 kms | 21.99 km/hr
Age Group: 0/
Overall: 27/32
Performance: Average
Wind: None
Course: Easy..
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:18 | 02.5 kms | 04m 31s  min/km
Age Group: 0/
Overall: 6/32
Performance: Good
Course: Easy and straight..found it hard to get into run..had a stitch and heavy legs..but in the whole surprsied with pace in run
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-01-17 4:49 AM

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