Subject: RE: Are there any MP3-format bike training programs?I haven't actually tried them myself, but there is a spin instructor who tapes her lessons and posts the audio for download (free ). I've listened to bits of it, and the audio isn't all that great, but you could give one of these a try and see what you think (the price is right, anyway! )
http://ynotthrive.blogspot.com/2006/02/free-indoor-cycling-podcast....
Or you could jot down one of Jorge's cycling workouts (see the build cycling power group in the challenge forum for the link ) and do one of those workouts to your own music. |