Hyannis Sprint Triathlon

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Hyannis Sprint Triathlon - TriathlonSprint


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Hyannis, MA
United States
Time Out Productions
72F / 22C
Overcast
 		Total Time = 7h 30m
Overall Rank = 433/766
Age Group = 40 - 49
Age Group Rank = 57/77
Swim
  • 06m 12s
  • 440 yards
  • 01m 25s / 100 yards
What would you do differently?:

Push it! It was such a short course - why didnt I just swim like I know I can? I think the chop/waves intimidated me but I should have performed better!
Transition 1
  • 00m
What would you do differently?:

Happy with this transition. Got out of the suit very quickly. Got into my gear very quickly. The only way I could have improved was to not have worn a suit and to wear the same gear on the rise as in the swim. I should look at going sockless as well...
Bike
  • 39m 6s
  • 10 kms
  • 15.35 km/hr
What would you do differently?:

A decent performance but a disappointing time... Should have pushed it more...
Transition 2
  • 00m
Comments:

A decent transition. Worked hard and efficiently throughout TA.
What would you do differently?:

The only way I could have improved would have been: 1) to go sockless, 2) transition laces 3) same gear in run as in ride
Run
  • 31m 7s
  • 3.5 miles
  • 08m 53s  min/mile
Comments:

Hamstring was a little sore so I could not push as much at the end as I would have liked. Run course ends with a short beach/sand run - that is just plain cruel!! :-)
Post race
Event comments:

Fun course. Good job organizing and educating racers! Scenic bike course. Good post-race activities.


Profile Album


Last updated: 2005-06-13 12:00 AM
Swimming
00:06:12 | 440 yards | 01m 25s / 100yards
Age Group: 0/77
Overall: 525/766
Performance: Below average
Suit: Orca S-1
Course: The swim section was actually short. The transition to bike included a long (200 yards?) run on the beach to the transition area. I think the beach run was the most taxing running of the event!
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:06 | 10 kms | 15.35 km/hr
Age Group: 0/77
Overall: 412/766
Performance: Average
Wind: Some
Course: Lots of turns and curves. This is an open course. I got stuck behind a car for about .2 miles. Nice course with an intermittent head wind. Course was flat with mild hills.
Road: Smooth  Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:07 | 03.5 miles | 08m 53s  min/mile
Age Group: 0/77
Overall: 430/766
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-13 9:49 AM

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Subject: Hyannis Sprint Triathlon
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