OKC SuperSprint Triathlon

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Race Reports! » OKC SuperSprint Triathlon

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OKC SuperSprint Triathlon - Triathlon

View Member's Race Log

Oklahoma City, Oklahoma
OKCCC
70F / 21C
Precipitation

Total Time = 1h 21m 7s
Overall Rank = 71/140
Age Group =
Age Group Rank = 0/

Pre-race routine:

Got up, drank a gatorade, ate a banana

Event warmup:

Didnt get to warmup b/c bad organization. Had to get lined up and wasnt even sure race was going to continue because of the weather

Swim

00m
500 meters
/ 100 meters

Comments:

VERY VERY HARD, not used to the longer pool but i made it through it alright

What would you do differently?:

practice in a 50m pool

Transition 1

Comments:

MOONED THE WORLD!

What would you do differently?:

Buy triathlon shorts

Bike

00m
12 miles
0.00 mile/hr

Comments:

Felt really good on the bike, we didnt have split times but from my bike comp i average around 18 mph...LOVE MY BIKE..it got a little dirty but i went well

Transition 2

Comments:

This one is easy

Run

00m
3.1 miles
min/mile

Comments:

Very good run, had some cramps early on but felt very strong in the run and made up some serious time

Post race

Warm down:

Endurox Shake, water, banana

What limited your ability to perform faster:

Rain, long pool, TI ( I have to get tri shorts)

Event comments:

Not very well organized...no split times..not enough volunteers or water stations

However i love racing and competing in the race was awesome. Felt good about shaving 10 min off of my time.

Profile Album

Last updated: 2005-02-04 12:00 AM

Swimming
00:00:00 \| 500 meters \| / 100meters
Age Group:	0/
Overall:	0/140
Performance:	Average
Suit:
Course:	Not used to the 50 m laps but a very nice pool
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:	Below average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:00:00 \| 12 miles \| 0.00 mile/hr
Age Group:	0/
Overall:	0/140
Performance:	Good
Wind:	Some
Course:	Very flat, but it was slick so had to be careful on the turns
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	00:00
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:00:00 \| 03.1 miles \| min/mile
Age Group:	0/
Overall:	0/140
Performance:	Good
Course:	2 Loops around the OCCC campus
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	No
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	2