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Lost Dutchman 8k
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Lost Dutchman 8k - Run8k
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Comments: Needed longer warmup; legs felt like bricks for first mile. Went out too hard against wind and got side stitches at 2.5 miles; backed it down to a 9:30 pace until stitches went away, then picked up the pace again. Caught up with 22-yr old (didn't know age at the time) and we raced the last mile against each other. She won by a few seconds. What would you do differently?: Pace better, warm up more.  Post race
Warm down: Burrito, massage, some stretch What limited your ability to perform faster: lack of warm up, pacing Event comments: love the medal! Only given to first 300 finishers. Felt a little bad for the folks coming in half hour after me that didn't get one. Last updated: 2010-02-14 12:00 AM
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 2010-02-14 3:40 PM |
Expert  662    Tempe Silver member |  Subject: Lost Dutchman 8k |
| 2010-02-15 9:33 AM in reply to: #2672546 |
Master 2411 Goodyear, AZ | Subject: RE: Lost Dutchman 8k Well done Kim! Sounds like a fun race |
| 2010-02-15 11:03 AM in reply to: #2672546 |
Master 1662 Flagstaff and Phoenix, AZ | Subject: RE: Lost Dutchman 8k Congratulations! So cool that you had enough in the tank to race the girl at the end. |
| General Discussion-> Race Reports! |
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United States
Lost Dutchman Marathon, Inc.
60F / 16C
Sunny
Overall Rank = 112/650
Age Group = F3539
Age Group Rank = 9/59
5:30 wakeup. Egg on toast. Left house at 6:30, which was nearly too late. Parking hassles, ended up running to start, got there just as the half marathon started.
Ran to start, about 1.5 miles from car.