A1A Marathon

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A1A Marathon - RunHalf Marathon


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Ft. Lauderdale, Florida
United States
60F / 16C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up, eat yogurt & Protein and some peanut butter crackers. And a cup of coffee!!
Event warmup:

Walk from parking to baggage check to corrals
Run
  • 1h 49m 37s
  • 13.1 miles
  • 08m 22s  min/mile
Comments:

Had a GREAT run. PR for me. 5 min faster than I expected. I was running faster that I though tI should at the start, but had enough left to finish really strong. I think I even negative split the race.
What would you do differently?:

Not much. Had a great race.
Post race
Warm down:

Hnag out at finish watching the friends finish.



What limited your ability to perform faster:

Training. Keep up the speedwork.

Event comments:

Love this race. Not sure why I didn't do it last year.





Last updated: 2010-02-22 12:00 AM
Running
01:49:37 | 13.1 miles | 08m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Great Run. Last 3 were: 8:49 7:52 7:25
Course: I like the 1/2 marathon course! Up and around. 13.1 is perfect.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-02-22 7:58 AM

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