Tundra Time Trial

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Tundra Time Trial - CycleTime Trial


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Dallas, Georgia
United States
Surge Sports
50F / 10C
Sunny
 		Total Time = 31m 21s
Overall Rank = 16/72
Age Group = Cat V - 30-34
Age Group Rank = 5/16
Pre-race routine:

Normal wake-up routine, drive to SCT.
Event warmup:

10 min spin
2x (5 min 90 cadence w/ power bursts/5 min recovery)
10 min CD
Bike
  • 31m 21s
  • 12 miles
  • 22.97 mile/hr
Comments:

Fun ride. Always tough.
Post race
Warm down:

Couple minutes riding afterwards, a couple donuts, then 2 hours at a slower pace w/ Kevin.

What limited your ability to perform faster:

Nothing




Last updated: 2010-02-23 12:00 AM
Biking
00:31:21 | 12 miles | 22.97 mile/hr
Age Group: 5/16
Overall: 16/72
Performance: Good
Wind: Little
Course: Out and back from Rambo to water treatment plant and back. Plenty of false flats. First 3 out uphill, flat for a mile, downish for two to turnaround. Reverse coming back
Road: Smooth Dry Cadence: 99
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-02-23 9:00 PM

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