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Lake Kristi Tri - TriathlonSprint


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Greenville, North Carolina
United States
East Carolina Road Race
75F / 24C
Overcast
 		Total Time = 1h 25m 31s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 5/12
Swim
  • 17m 53s
  • 875 yards
  • 02m 02s / 100 yards
Comments:

beat last years time by around 3 minutes, so much improvement. Swam crawl the whole way. Weaved a little bit
Transition 1
  • 02m
Bike
  • 42m 23s
  • 15 miles
  • 21.23 mile/hr
Comments:

rode well, need to work on speed
Transition 2
  • 01m
Run
  • 22m 15s
  • 3.1 miles
  • 07m 11s  min/mile
Comments:

faster than I thought I was running
Post race



Last updated: 2005-06-18 12:00 AM
Swimming
00:17:53 | 875 yards | 02m 02s / 100yards
Age Group: 8/12
Overall: 0/
Performance: Good
Suit: none
Course: swim around turn island in ski pond
Start type: Wade Plus: Waves
Water temp: 87F / 31C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:23 | 15 miles | 21.23 mile/hr
Age Group: 8/12
Overall: 0/
Performance: Good
Wind: None
Course: flat, with one small hill
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:22:15 | 03.1 miles | 07m 11s  min/mile
Age Group: 4/12
Overall: 0/
Performance: Good
Course: grass, around golf couse, small, steep hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-06-18 10:57 AM

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Subject: Lake Kristi Tri
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General Discussion Race Reports! » Lake Kristi Tri Rss Feed