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Spectrum Health Irish Jig 5k - Run5k


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Grand Rapids, MI, Michigan
United States
Classic Race
30F / -1C
Precipitation
Total Time = 27m 58s
Overall Rank = 1125/1801
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing special
Event warmup:

did a little light jogging, tried to keep from freezing.
Run
  • 27m 58s
  • 3.11 miles
  • 08m 59s  min/mile
Comments:

I was hoping to have a really great time today, which would have been sub 27 for me. I just didn't get it done. I think the main factor was the weather, it was 60 degrees yesterday and today it was 30 and snowing. I tend to be slower when its that cold. Also, I started about mid pack and there was a lot of slow traffic in front of me so I didn't feel like I got in a good pace until about 1 mile in. The other thing is I haven't ran a 5k race for quite a while and I think I held back too much. I should have pushed the third mile harder than I didn. This was just a so-so race for me.
What would you do differently?:

Biggest thing would be to have pushed the pace harder from the get go instead of just hanging out and waiting for things to clear up.
Post race
Warm down:

Trust me with as cold as it was, warm down was not a problem.

What limited your ability to perform faster:

Gravity. Not pushing the pace as hard as I should have

Event comments:

This is a huge race with a separate womens and mens race so like over 3500 people in total. It was well run with plenty of volunteers. They also gave out really great long sleeved t-shirts.




Last updated: 2010-03-15 12:00 AM
Running
00:27:58 | 03.11 miles | 08m 59s  min/mile
Age Group: 152/
Overall: 1192/1801
Performance: Average
Course: Through neighboorhoods, nice course, just some small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2010-03-20 12:15 PM

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Extreme Veteran
375
100100100252525
Middleville, MI
Subject: Spectrum Health Irish Jig 5k


2010-03-21 6:07 AM
in reply to: #2737303

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Spectrum Health Irish Jig 5k

Nice race Craig!!  The weather can have a negative impact on our performance, plus it was the first race in a while!

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