Around the Bay 30k

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Around the Bay 30k - Run30k


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Hamilton, Ontario
Canada
Around the Bay Road Race
7C / 45F
Precipitation
 		Total Time = 3h 01m 31s
Overall Rank = 3549/5698
Age Group = M35-39
Age Group Rank = 350/439
Run
  • 3h 01m 31s
  • 30 kms
  • 06m 03s  min/km
Post race



Last updated: 2010-03-03 12:00 AM
Running
03:01:31 | 30 kms | 06m 03s  min/km
Age Group: 0/439
Overall: 0/5698
Performance:
Course: Great course. First 5km are urban slums of Hamilton, next 5 km are middle class, next 5km are near the harbour/bridge, then we get into the upscale Burlingon border areas - nice road and home BUT the rolling hills start. The hill at kilometer 26 breaks your heart. Flat last 3km to the coloseum.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2010-03-29 11:36 AM

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Subject: Around the Bay 30k
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