MU Sports Challenge

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MU Sports Challenge - CycleRoad Race


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Wade, North Carolina
United States
MU Sports Management
65F / 18C
Sunny
 		Total Time = 55m 36s
Overall Rank = 18/75
Age Group =
Age Group Rank = 0/
Event warmup:

Rode a little, had a Snickers (1/2) prior to start
Bike
  • 55m 36s
  • 21.47 miles
  • 23.17 mile/hr
Comments:

Rode well with the main pack (lots of club riders) took turns on pulls, but drafted mainly, because I don't benefit the others by leading the draft (small body). Fast pace, kept in the pace line fairly well
What would you do differently?:

Work on my paceline movement and not letting the gaps open up too much but not too bad
Post race
Warm down:

Cooled down for 5-10 minutes, drank bottle of water and two gatorade and finished my snickers bar

What limited your ability to perform faster:

Just need to get more base miles, and start riding with a club




Last updated: 2010-02-21 12:00 AM
Biking
00:55:36 | 21.47 miles | 23.17 mile/hr
Age Group: 18/
Overall: 0/75
Performance: Average
Wind: Little
Course: Flat, country roads, about 15% bumpy, but nice flat and fast
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2010-04-17 7:21 PM

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