Chilly Cheeks Duathlon #1

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Chilly Cheeks Duathlon #1 - Duathlon


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Aurora, Colorado
United States
Racing Underground
50F / 10C
Sunny
 		Total Time = 53m 49s
Overall Rank = 4/267
Age Group = 39 & Under
Age Group Rank = 4/210
Run
  • 26m
  • 4 miles
  • 06m 30s  min/mile
Transition 1
  • 01m 30s
Bike
  • 26m 21s
  • 10.81 miles
  • 24.61 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race



Last updated: 2008-12-12 12:00 AM
Running
00:26:00 | 04 miles | 06m 30s  min/mile
Age Group: 22/210
Overall: 0/267
Performance: Good
Avg HR 176 Max HR 177
Course: Rolling hills on pavement and dirt
Keeping cool Good Drinking
T1
Time: 01:30
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:26:21 | 10.81 miles | 24.61 mile/hr
Age Group: 0/210
Overall: 0/267
Performance:
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence: 74
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/210
Overall: 0/267
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-04-18 8:06 AM

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Colorado Springs
Subject: Chilly Cheeks Duathlon #1
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