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Miami University Student Foundation Triathlon
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Miami University Student Foundation Triathlon - TriathlonSprint
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What would you do differently?: Train  Transition 1
Comments: T2 was good What would you do differently?: Nothing  Bike
Comments: DAM COLD. Just jumped on the bike and took off with no jacket. My legs where turning purple on the bike and my toes where frozen. My hands where also going numb. What would you do differently?: Train I am so out of shape right now. I have had no good training since January. I was much slower then last year. Get toe covers and wear gloves. Transition 2
Comments: My hands and feet where so frozen I could not get my shoes on.  Run
Comments: For very little training I had an OK run. My legs where cramping all over the place when I started to run. For the first 1/4 mile I didn't think I would be able to run the entire way. What would you do differently?: Train I need to get back up to 20+ miles per week. Post race
Warm down: NONE What limited your ability to perform faster: Training Event comments: This race has the worst food selection ever again this year. But the wings at BW3 after the race where very good with my Jim Beam and Coke. :) Last updated: 2009-12-01 12:00 AM
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 2010-04-21 12:48 AM |
Veteran  274  |  Subject: Miami University Student Foundation Triathlon |
| 2010-04-21 8:21 AM in reply to: #2806211 |
Expert 769  Alpharetta (until we find a home) | Subject: RE: Miami University Student Foundation Triathlon was this BW3 on campus? I checked out high street in oxford and nothing was open except for a bagel shop. |
| 2010-04-21 10:02 AM in reply to: #2806211 |
Veteran 303 Columbus, Ohio | Subject: RE: Miami University Student Foundation Triathlon Despite a lack of training, it looks like you still had a good race. Great bike considering the course! Sounds like you and I had a similar post race nutritional plan. |
| 2010-04-21 12:47 PM in reply to: #2806519 |
Regular 477 Washington, DC | Subject: RE: Miami University Student Foundation Triathlon bananatoes - 2010-04-21 8:21 AM was this BW3 on campus? I checked out high street in oxford and nothing was open except for a bagel shop. The BW3 is on a side street off of High Street (can't remember the street name, but it's next to a hotel and across the street from the big parking garage). I'm a Miami grad  Nice race! |
| 2010-04-21 1:01 PM in reply to: #2806211 |
Expert 769 Alpharetta (until we find a home) | Subject: RE: Miami University Student Foundation Triathlon son of a B - that is info I needed 96 hours ago |
| 2010-04-21 4:58 PM in reply to: #2806211 |
Expert 1123 Columbus | Subject: RE: Miami University Student Foundation Triathlon Nice job in cold weather. Your plan - "train" sounds like a good plan. I often leave that out that one as well. |
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Miami University Student Foundation
39F / 4C
Sunny
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Got up at 3 AM.
Had oatmeal and banana and a lot of powerade.
Drove to the race with Dave and Josh and met my cousin Jonathan at the race. This was the first Triathlon for all three of them.
Run around helping them get there transition areas set up.