Parvin

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Parvin - TriathlonSprint


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Pittsgrove, nj
United States
91F / 33C
Sunny
 		Total Time = 1h 09m 36s
Overall Rank = 47/167
Age Group = 35-40
Age Group Rank = 6/13
Pre-race routine:

Had my pop-tarts water and some gel. nothing special
Event warmup:

some light running
Swim
  • 08m 45s
  • 400 yards
  • 02m 11s / 100 yards
Comments:

Not as fast as i would have like but it was nice to race. After the turn to the beach i started to swim off course a bit.
What would you do differently?:

need to stay on course
Transition 1
  • 01m 59s
Comments:

was going to try the flying mount, but backed of at the last second
Bike
  • 33m 42s
  • 12 miles
  • 21.36 mile/hr
Comments:

i but almost everything i had into this bike, i think i could have went a little fast but i was worried about having something left on run
What would you do differently?:

nothing, i though i had a good bike
Transition 2
  • 00m 56s
Comments:

i was going to try the flying dismount, but backed off..i missed my rack
Run
  • 26m 20s
  • 3.1 miles
  • 08m 29s  min/mile
Comments:

this is my worst leg of the race, race in and race out.. i've been working on my run since Jan. If i only do a run, my run pace is much faster, but as soon as i come of the bike, i just can't get it going. I know i could have run faster i just know it, but something in my head doesn't let me, i think i am going to blow up and have to walk, so i just let the people pass me by
What would you do differently?:

On a sprint race i need to just let it all hang out and run hard
Post race
What limited your ability to perform faster:

me

Event comments:

good race.




Last updated: 2005-06-27 12:00 AM
Swimming
00:08:45 | 400 yards | 02m 11s / 100yards
Age Group: 0/13
Overall: 0/167
Performance: Average
Suit: Sleevless
Course: clockwise swim.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:59
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:33:42 | 12 miles | 21.36 mile/hr
Age Group: 0/13
Overall: 0/167
Performance: Good
Wind: Little
Course: a flat 5 right hand turn course. Wide open roads
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Drinks: Not enough
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal
Running
00:26:20 | 03.1 miles | 08m 29s  min/mile
Age Group: 0/13
Overall: 0/167
Performance: Below average
Course: out and back
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-27 7:33 AM

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: Parvin

2005-06-27 10:44 AM
in reply to: #184208

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Parvin

Good job John!  You had a hotter day than we did. 

Next year, you should definately consider Philly.  I thought the organizers did an amazing job with the race.  Only real downside (other than the heat--can I blame my tire on that ) is the 2 loop course gets crowded for loop 2.  But it is nice for spectators.

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