Run for the Zoo
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Run for the Zoo - Run10k
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Run
Comments: good pace overall What would you do differently?: run slightly faster first half Post race
Warm down: gatorade, banana, granola bar and Recoverite. walked back to car to put more clothes on and went back to watch my wife and kids and mom run the 5k Event comments: Great race - PR on the 10k. Paced it well, may have been able to pace a little quicker on front end, but by not doing so, I was pretty quick at the end, passing quite a few people. Last updated: 2010-03-28 12:00 AM
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2010-05-02 3:31 PM |
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2010-05-02 7:13 PM in reply to: #2831592 |
2010-05-03 12:30 AM in reply to: #2831592 |
2010-05-03 6:35 AM in reply to: #2831592 |
2010-05-03 9:47 AM in reply to: #2831592 |
2010-05-05 12:48 AM in reply to: #2831592 |
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2010-05-05 12:07 PM in reply to: #2831592 |
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United States
45F / 7C
Overcast
Overall Rank = 431/1328
Age Group = 30-35
Age Group Rank = 45/80
4:50 alarm - latte, toast with pb and bananas
stretching