Rumpass in Bumpass Sprint

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Rumpass in Bumpass Sprint - TriathlonSprint


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Bumpass, Virginia
United States
Set-up, Inc
60F / 16C
Sunny
 		Total Time = 1h 23m 11s
Overall Rank = 110/324
Age Group = M35-39
Age Group Rank = 14/46
Pre-race routine:

Drove up to the race site, parking was easy and went to set-up.
Event warmup:

just some stretching.
Swim
  • 13m 32s
  • 820 yards
  • 01m 39s / 100 yards
Comments:

Didn't feel I sighted well on this one... stayed to far to the inside and had to come back to the buoys a few times. Might have lost some time.
What would you do differently?:

Sight better.
Transition 1
  • 01m 41s
Comments:

5/46

Zipper got stuck on the back but was able to pull it down.
What would you do differently?:

Get suit off better
Bike
  • 40m 52s
  • 12 miles
  • 17.62 mile/hr
Comments:

More hills on this course so I needed to come out of aero to shift on the lowers more.
What would you do differently?:

The back brake was rubbing some so I loosed it.. probably too much, so should have tested it more.
Transition 2
  • 01m 41s
Comments:

22/46
What would you do differently?:

Didn't use the zoots on the shoes so I took a little extra time to tie shoes.
Run
  • 25m 27s
  • 3.11 miles
  • 08m 11s  min/mile
Comments:

Took a bit to get into a groove. The run through the trees was longer than expected... Newtons didn't offer much for support in that area.
What would you do differently?:

Push before the trees.
Post race
Warm down:

Hung with some of the TeamZ folks and headed home... another fun sprint but I left with thoughts of going long.

What limited your ability to perform faster:

as usual... more training

Event comments:

Another good race from Set-up. Well organized and safe.




Last updated: 2010-03-05 12:00 AM
Swimming
00:13:32 | 820 yards | 01m 39s / 100yards
Age Group: 6/46
Overall: 46/324
Performance: Average
Suit: Sleeveless
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 01:41
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:52 | 12 miles | 17.62 mile/hr
Age Group: 29/46
Overall: 46/324
Performance: Average
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:25:27 | 03.11 miles | 08m 11s  min/mile
Age Group: 21/46
Overall: 46/324
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-05-13 8:36 AM

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