Victoria's Duathlon

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Victoria's Duathlon - Duathlon


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Waterloo, Ontario
Canada
Trisport Canada
28C / 82F
Sunny
 		Total Time = 1h 42m 16s
Overall Rank = 247/519
Age Group = M35-39
Age Group Rank = 27/51
Pre-race routine:

Took 5 minutes to pack my tri gear into car. Took 55 minutes to pack kids toys, clothes, snacks, etc.
Drove for 75 minutes answering "Not much farther now" every 2km.

Event warmup:

Chased after kids behind the church.
Very worried about my plantar faciatis. Sprayed on some cooling salicilate to numb it.
Run
  • 20m 17s
  • 4 kms
  • 05m 04s  min/km
Comments:

Good first run. No pain in heel.
Transition 1
  • 01m 24s
Bike
  • 56m 32s
  • 30 kms
  • 31.84 km/hr
Comments:

Dropped a chain - cost me 2 minutes to fix it.
OUT OF SHAPE. I could not hammer it.
The course is not quite 30km.

Transition 2
  • 00m
Run
  • 22m 44s
  • 4 kms
  • 05m 41s  min/km
Comments:

Bonked. I'm too heavy and out of shape. Time to start training.
What would you do differently?:

Train
Post race
Event comments:

Decent race to start the season.




Last updated: 2010-05-24 12:00 AM
Running
00:20:17 | 04 kms | 05m 04s  min/km
Age Group: 36/51
Overall: 328/519
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
T1
Time: 01:24
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:56:32 | 30 kms | 31.84 km/hr
Age Group: 0/51
Overall: 0/519
Performance: Average
Wind: Little
Course: Loop with lollypop stick
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:44 | 04 kms | 05m 41s  min/km
Age Group: 29/51
Overall: 298/519
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-05-24 9:24 PM

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Subject: Victoria's Duathlon
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