Tri-Rochelle

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Tri-Rochelle - TriathlonSprint


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Rochelle, Illinois
United States
72F / 22C
Sunny
 		Total Time = 1h 14m 59s
Overall Rank = 7/90
Age Group = 24-29
Age Group Rank = 2/6
Pre-race routine:

Coffee, 2 powerbars, gatoraid
Event warmup:

200 swim and stretching
Swim
  • 05m 51s
  • 400 yards
  • 01m 28s / 100 yards
Comments:

Not horrible but need to work on my flip turns if I plan to do more pool swims!
What would you do differently?:

better turns
Transition 1
  • 01m 28s
Comments:

Chain fell off at start of ride! The bike transition and run transition were in different locations so I had to Put all my stuff in a bag before leaving.
What would you do differently?:

lower gear on bike!
Bike
  • 43m 52s
  • 15 miles
  • 20.52 mile/hr
Comments:

all the turning hurt!
What would you do differently?:

Work on turns and conering
Transition 2
  • 00m 51s
Comments:

Had not seen where my stuff was located ahead of time.
What would you do differently?:

Drop my gear ahead of time and not let race crew do it!
Run
  • 22m 57s
  • 3.1 miles
  • 07m 24s  min/mile
Comments:

I thought I ran well but when I saw splits of six and sub six miles I felt like a slacker.
What would you do differently?:

Learn to run!
Post race
Warm down:

walked with the wife!

What limited your ability to perform faster:

My running ability!




Last updated: 2005-07-04 12:00 AM
Swimming
00:05:51 | 400 yards | 01m 28s / 100yards
Age Group: 1/6
Overall: 4/90
Performance: Average
Poor flip turns lead to slow time
Suit: DSS tri shorts
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:43:52 | 15 miles | 20.52 mile/hr
Age Group: 1/6
Overall: 5/90
Performance: Average
Wind: Little
Course: Lots of turns in the first 6 miles and last two miles. Almost all flat, a few rolling hills.
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:22:57 | 03.1 miles | 07m 24s  min/mile
Age Group: 4/6
Overall: 0/90
Performance: Average
Course: Flat arount residencial
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-07-04 5:58 PM

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Expert
760
5001001002525
Mt. Morris, IL
Subject: Tri-Rochelle

2005-07-04 8:04 PM
in reply to: #189993

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Master
1557
10005002525
Maine
Subject: RE: Tri-Rochelle

7/90 overall and 2nd in age group, sweet! Glad you're on our team in the July challenge!

-Rob

2005-07-05 6:32 AM
in reply to: #189993

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Tri-Rochelle
smoking fast, way to go.
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