General Discussion Race Reports! » DonkeyMan Rss Feed  
Moderators: k9car363, alicefoeller Reply

DonkeyMan - TriathlonOther


View Member's Race Log View other race reports
Elkhart Lake, Wisconsin
United States
barely
Overcast
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

wake up, load up van, drive thru a quick thunderboomerstorm, stop for ice, pick up mason and off to elkhart lake while munching on a couple slices of peanut butter toast and a protein bar, all washed down with gatorade (orange) and water!
Event warmup:

unload van, set up spot, run about a mile or so
Swim
  • 09m 20s
  • 500 yards
  • 01m 52s / 100 yards
Comments:

plan for this was to take what the lake would give me.............felt good from the get go so just went with it.
What would you do differently?:

nadda
Transition 1
  • 00m
Comments:

didnt time the transitions, took a leisurely jog/walk up to the tranisition site from the beach
What would you do differently?:

nadda for this event. nadda
Bike
  • 59m
  • 21 miles
  • 21.36 mile/hr
Comments:

tried to keep sgoerhner in my sites since i knew that he was trying to stay close to tridds. if i had any hope of catching these two uber swimmers i would have to keep the bike close............so that was my mission!
What would you do differently?:

nadda
Transition 2
  • 00m
Comments:

again, didnt time the Ts, just tried to relax in each one kinda
What would you do differently?:

again, for this event, nadda......
Run
  • 29m 20s
  • 4.66 miles
  • 06m 17s  min/mile
Comments:

once out of transition i was on the hunt to find sgoehner, badgerintx and tridds.......passed some of the donks doing the little carrot which gave me a boost. took the next turn and i see two blue donkai jerseys......kept the rythym and soon was approaching tridds......next was sgoerhner. all that was left was badgerintx.....hit the hills, did the turn around and came out of that neighborhood and there he was....didnt know if i had enough real estate or energy left to run him down but soon enough i was upon him and then finished off the race.........
What would you do differently?:

nadda
Post race
Warm down:

choco milk, gatorade, back out to cheer others in

What limited your ability to perform faster:

nadda

Event comments:

BIG THANKS AND EEEEEEEAAAAAAAAAAWWWWWWWWWWs to TRI-N-SPIN AND TRIDDS for hosting and course set up!!! this just gets better every year!




Last updated: 2010-05-29 12:00 AM
Swimming
00:09:20 | 500 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: quintana roo, full sleeve
Course: out and back roundabout a redish buouy
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:59:00 | 21 miles | 21.36 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: out and back turning at the green ribbons........or something like that. big hill at the end.
Road:  Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:20 | 04.66 miles | 06m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: out and back with right turns. middle portion there were some good hills!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2010-06-02 12:53 PM

User image

Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: DonkeyMan


2010-06-02 6:19 PM
in reply to: #2896891

User image

Master
1553
10005002525
Elm Grove
Subject: RE: DonkeyMan

Dude, you killed it out there.  I threw down whatever I could on that run to stay ahead of you, but I knew that wasn't going to work long.  Great Race.

2010-06-02 7:42 PM
in reply to: #2896891

User image

Master
1372
10001001001002525
Tosa, WI
Subject: RE: DonkeyMan

You run like that "Bolt" guy from Jamica.....only over long distances.  I knew you had me as soon as I made the turn around and say your pace!


Nice run and race!

2010-06-02 9:13 PM
in reply to: #2896891

User image

Champion
6056
500010002525
Menomonee Falls, WI
Subject: RE: DonkeyMan
Sweet bike/run, dude. You are truly a Donkey among men.
2010-06-02 9:22 PM
in reply to: #2896891

User image

New user
230
10010025
Subject: RE: DonkeyMan
You tore that up.  You looked effortless on the run and that is a tough run course...great job
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » DonkeyMan Rss Feed