did not post male and female results as seperate. overall rank was for male and female.

ran to bike. glasses on, helmet on. swiped feet on towel and put on bike shoes. ran out of trans.

remember to start garmin

Felt pretty good the entire distance. Averaged over 19 for the first time ever but I think the bike route may have been shorted a little. Did feet on shoe fancy dismount and sure enough the left shoe popped off. It does that every time I try that fancy dismount.

dont do s fsncy dismount.

did feet on bike into t2. didnt know where the run start was and started to run the wrong direction.

do trial run and know where all exits are from trans

I felt good and ran strong. There was alot of muddy areas to get around. It was tough to pass someone and at the same time not step in a mud puddle. After the run I felt a pain in my left calf. I think I may have tweaked something.

do trial run and know where all exits are from trans

Free hot dogs, whewww hewww. Took team photos and watched the raffle. I didnt win but my girlfriend won a bike helmet.


nothing. I do not think I could have improved.


great race. There was one aid station with water for the run. There was none for the bike. The after race activities were great and they even gave us a medal for finishing. I guess the worst thing was the muddy run but overall it was a good event.