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Run for Fun in Odell - Run5k


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Odell, Nebraska
United States
Run for Fun in Odell
Total Time = 40m 20s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got checked in and did some light stretching.
Run
  • 40m 20s
  • 3.1 miles
  • 13m 01s  min/mile
Comments:

Ran this race with my wife as support. This was her first running race ever. She did great and we walked at the aid station. I was really proud of her. She even beat me to the line to win by a second.
What would you do differently?:

Nothing.
Post race



Last updated: 2010-05-22 12:00 AM
Running
00:40:20 | 03.1 miles | 13m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Usual course from town into the country and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-09 6:06 PM

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Subject: Run for Fun in Odell
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