Apple Duathlon

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Apple Duathlon - DuathlonStandard


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sartell, Minnesota
United States
 		Total Time = 1h 36m 42s
Overall Rank = 27/238
Age Group = M30-34
Age Group Rank = 3/20
Run
  • 19m 29s
  • 3.11 miles
  • 06m 16s  min/mile
Comments:

PR'ed the 5K by 9 seconds, which is great to know as I was pushing pretty hard, but think I could have dipped under the 19 min mark if it was only a 5K and there was not two other events afterward
Transition 1
  • 00m 51s
Bike
  • 53m 58s
  • 20.5 miles
  • 22.79 mile/hr
Transition 2
  • 00m 35s
Run
  • 21m 51s
  • 3.11 miles
  • 07m 02s  min/mile
Comments:

Ok second run, pushed as hard as I could....burned up quite a bit of run juice in the first 5K
Post race



Last updated: 2010-04-01 12:00 AM
Running
00:19:29 | 03.11 miles | 06m 16s  min/mile
Age Group: 0/20
Overall: 0/238
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:51
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:53:58 | 20.5 miles | 22.79 mile/hr
Age Group: 0/20
Overall: 0/238
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:51 | 03.11 miles | 07m 02s  min/mile
Age Group: 0/20
Overall: 0/238
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-12 9:04 PM

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Subject: Apple Duathlon
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