Kansas City Corporate Challenge Triathlon

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Kansas City Corporate Challenge Triathlon - TriathlonSprint


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Kansas City, Kansas
United States
Kansas City Corporate Challenge
80F / 27C
Sunny
 		Total Time = 49m 58s
Overall Rank = 4/215
Age Group = 30-39 Male
Age Group Rank = 2/
Swim
  • 06m 59s
  • 585 yards
  • 01m 11s / 100 yards
Transition 1
  • 01m 26s
Comments:

Had problems getting speedsuit off.
Bike
  • 22m 55s
  • 9 miles
  • 23.56 mile/hr
Comments:

Tough to go hard when training for Ironman and use to lower hr and longer efforts.
Transition 2
  • 00m 53s
Comments:

ok
Run
  • 17m 47s
  • 2.4 miles
  • 07m 25s  min/mile
Comments:

Didn't want to push it and risk pulling a hamstring or something else. . . .
Post race



Last updated: 2010-06-21 12:00 AM
Swimming
00:06:59 | 585 yards | 01m 11s / 100yards
Age Group: 1/
Overall: 2/215
Performance: Good
Suit: Xterra Speedsuit
Course:
Start type: Wade Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:26
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:22:55 | 09 miles | 23.56 mile/hr
Age Group: 1/
Overall: 1/215
Performance: Good
172 avg
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:47 | 02.4 miles | 07m 25s  min/mile
Age Group: 0/
Overall: 33/215
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-21 7:24 AM

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Expert
762
5001001002525
Missouri
Subject: Kansas City Corporate Challenge Triathlon

2010-06-21 10:04 AM
in reply to: #2933502

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Extreme Veteran
388
100100100252525
Overland Park, Kansas
Subject: RE: Kansas City Corporate Challenge Triathlon
Nice job very solid race!
2010-06-21 7:33 PM
in reply to: #2933502

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Extreme Veteran
961
5001001001001002525
Subject: RE: Kansas City Corporate Challenge Triathlon

Dear Jared,

 

Please stay out of the 40-44 age group. That is all.

 

Thanks,

Brett

 

PS - Nice race even if IM training messes with your short course performance.

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