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Topeka Tinman - Triathlon


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Topeka, Kansas
United States
Ultramax
85F / 29C
Sunny
Total Time = 3h 06m 24s
Overall Rank = 157/194
Age Group = CLY40
Age Group Rank = 7/9
Swim
  • 33m 54s
  • 1640 yards
  • 02m 04s / 100 yards
Transition 1
  • 02m 15s
What would you do differently?:

need to work on jumping on bike
Bike
  • 1h 09m 32s
  • 20 miles
  • 17.26 mile/hr
Comments:

very bad time, slow and felt lethargic.
What would you do differently?:

had asthma problems in first couple of miles, had to ride another 2 or 3 to regain breathing and get legs going again.
Transition 2
  • 02m 21s
Comments:

need to work on bricks more, bad balance and timing getting shoes on
Run
  • 1h 18m 22s
  • 6.5 miles
  • 12m 04s  min/mile
Comments:

first 3 to 3.5 miles very humid and hot. storm blew through and got very cold and then rained very hard. gave up on myself and quit running several times.
Post race
What limited your ability to perform faster:

heat and humidity was extremelly high. felt nauseous all day, very gassy. unsure if breakfast or race day hydration caused that

Event comments:

finished late so all food and other things were gone. transition area's were extremely crowded and sprint and olympic distances were mixed together which caused a lot of confusion with gear and setup. racks kept falling and storm blew bikes off of rack.




Last updated: 2010-06-16 12:00 AM
Swimming
00:33:54 | 1640 yards | 02m 04s / 100yards
Age Group: 7/9
Overall: 0/194
Performance: Average
Suit: Neosport Shorty John
Course: rectangular w/ buoys on the right
Start type: Deep Water Plus: Shot
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:15
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:09:32 | 20 miles | 17.26 mile/hr
Age Group: 5/9
Overall: 0/194
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:21
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
01:18:22 | 06.5 miles | 12m 04s  min/mile
Age Group: 8/9
Overall: 0/194
Performance: Below average
Course: lap around lake
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-06-21 2:03 PM

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