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North Mountain Triathlon - TriathlonOlympic


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Martinsburg, West Virginia
United States
Loco Racing
85F / 29C
Sunny
Total Time = 2h 08m
Overall Rank = 13/28
Age Group = 40-44
Age Group Rank = 2/3
Pre-race routine:

Ate breakfast, drove out.
Event warmup:

Body marked, drank gatorade, splashed around in the "pond"
Swim
  • 12m 58s
  • 900 yards
  • 01m 26s / 100 yards
What would you do differently?:

Sight more often.
Transition 1
  • 01m 4s
Comments:

My frigging left shoe fell off my frigging bike when I went to slip my foot in.
What would you do differently?:

Double check that shoes are properly clipped before race.
Bike
  • 1h 09m 10s
  • 20 miles
  • 17.35 mile/hr
Comments:

Iliosacral killing me after about 8 miles.

I thought that I had gotten a flat at mile 6. It was just a weird sound coming out of the car that was passing me.

Stupid cop at last turn was not helpful. He had partially obscured the turn sign, and gave no indication which was was the correct route. After taking the CORRECT TURN I doubled back to the cop to make sure that I was going the right way. It took him about one minute to tell me that the rest of the bikes had gone down that same road. The rest of the cops were awesome.
What would you do differently?:

Ignore sounds and the cops (didn't I just say this 2 weeks ago at Eagleman?) Put more climbing into my rides.
Transition 2
  • 00m 48s
Run
  • 44m 52s
  • 6.2 miles
  • 07m 14s  min/mile
Comments:

Got stung by a bee. Hammies hurt on downhills.
What would you do differently?:

Push the downhills?
Post race
Event comments:

I love the guy that runs this race, and appreciate his efforts to put races in places that need them, but we really need to get some bodies (volunteers) behind the effort. Also, I think that trying to run 4 races (Int'l, Sprint, Du, and Kids [kids was cancelled]) was a little ambitious for year one.




Last updated: 2010-06-24 12:00 AM
Swimming
00:12:58 | 900 yards | 01m 26s / 100yards
Age Group: 0/3
Overall: 0/28
Performance: Good
Suit: Sleeveless
Course: Out, back and out again. Around kayaks & canoes instead of buoys. The murkiest, slimiest pond I have ever swum in.
Start type: Run Plus: Time Trial
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Below average
Rounding: Below average
T1
Time: 01:04
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:09:10 | 20 miles | 17.35 mile/hr
Age Group: 0/3
Overall: 0/28
Performance: Below average
Wind: Little
Course: Hilly with a 2 mile 5% climb.
Road: Rough Dry Cadence: 76
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:44:52 | 06.2 miles | 07m 14s  min/mile
Age Group: 0/3
Overall: 0/28
Performance: Good
Course: No way did I run 6.2 miles in 45 minutes. My PR was 51:00. Ridiculously hilly run course. I redlined while walking up the first hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-06-26 1:59 PM

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Subject: North Mountain Triathlon
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