5430 Sprint Triathlon

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5430 Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
5430 Sports Corp.
 		Total Time = 00m
Overall Rank = 1219/
Age Group =
Age Group Rank = 81/
Swim
  • 26m 12s
  • 880 yards
  • 02m 59s / 100 yards
Comments:

not bad for first open water swim
What would you do differently?:

more swim training had too much trouble with endurance in the water
Transition 1
  • 01m 59s
Comments:

went well
What would you do differently?:

run to transition from the water took too much time out of water to transition, once i got running i got to pavement and nad to walk surface was too hard on my feet pavement was more like gravel.
Bike
  • 1h 10m 50s
  • 17 miles
  • 14.40 mile/hr
Comments:

went well after I corrected problem with bike
What would you do differently?:

check bike set up in transition before race. tire was rubbing frame and it cost me a whole lot of time to figure it out on the road. once i corrected problem avg speed was 19.5mph
Transition 2
  • 01m 44s
Run
  • 37m 37s
  • 3.1 miles
  • 12m 08s  min/mile
Comments:

started to cramp up at about the last half mile
Post race
Warm down:

walk around the park with towel on head

What limited your ability to perform faster:

personal fitness level is too low.




Last updated: 2009-11-27 12:00 AM
Swimming
00:26:12 | 880 yards | 02m 59s / 100yards
Age Group: 0/
Overall: 1252/
Performance: Average
Suit: wterra sleeveless
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:59
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:10:50 | 17 miles | 14.40 mile/hr
Age Group: 0/
Overall: 1222/
Performance: Below average
Wind: Little
Course: mostly flat
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:44
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:37:37 | 03.1 miles | 12m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: hill at beginning then mostly flat
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-06-27 7:03 AM

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Subject: 5430 Sprint Triathlon
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