Tri the Parks: Indian Springs

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Tri the Parks: Indian Springs - TriathlonSprint


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Flovilla, Georgia
United States
80F / 27C
Sunny
 		Total Time = 00m
Overall Rank = 11/410
Age Group = 20-24
Age Group Rank = 3/18
Pre-race routine:

Prepared breakfast for the crew and headed out by 5am
Event warmup:

.25mile run, .5 mile bike
Swim
  • 11m 34s
  • 711 yards
  • 01m 38s / 100 yards
Comments:

swam well but got cramped at the beginning.

What would you do differently?:

Force my way to the front early and push.
Transition 1
  • 01m 2s
Comments:

Still havent done the pre-clipped shoes this year. Need to figure it out. Still a quick transition
Bike
  • 37m 40s
  • 14.38 miles
  • 22.91 mile/hr
Comments:

Great bike considering the amount of training early in the week. Proud of the performance. Hit the downhills well.
What would you do differently?:

Push a little harder to pass the people I was creeping on. Eat the gel.
Transition 2
  • 00m 59s
Comments:

Good transition, fairly conservative. Had issues with the helmet clip.
What would you do differently?:

Nothing
Run
  • 20m 35s
  • 3.04 miles
  • 06m 46s  min/mile
Comments:

This is where the training caught up with me. Held a great pace the first half of a mile then the wheels fell off. Still had a good time but am happy with fighting through
Post race



Last updated: 2010-06-01 12:00 AM
Swimming
00:11:34 | 711 yards | 01m 38s / 100yards
Age Group: 3/18
Overall: 27/410
Performance: Good
Suit: IP Race
Course: counter clockwise circle. a bit longer than last year but good. Course includes a 100 yard sprint up a hill.
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:40 | 14.38 miles | 22.91 mile/hr
Age Group: 1/18
Overall: 8/410
Performance: Good
Wind:
Course: Hilly first hill, got me going pretty quickly with the HR. Hilly throughout. 4 turns for the loop
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:20:35.1 | 03.04 miles | 06m 46s  min/mile
Age Group: 5/18
Overall: 19/410
Performance:
Course: Shorter than 5k but it works.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-27 4:33 PM

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Subject: Tri the Parks: Indian Springs

2010-06-27 4:56 PM
in reply to: #2946653

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Atlanta, GA
Subject: RE: Tri the Parks: Indian Springs

Great race...can't wait to write a RR with the sentence "the wheels feel off in the run and only got a :20"!  LOL  You should try the shoes clipped in...I held out for a long time and started this year.  It does make a difference.   Great racing today.

2010-09-28 2:50 PM
in reply to: #2946693

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Subject: RE: Tri the Parks: Indian Springs
thecaptin - 2010-06-27 5:56 PM

Great race...can't wait to write a RR with the sentence "the wheels feel off in the run and only got a :20"!  LOL  You should try the shoes clipped in...I held out for a long time and started this year.  It does make a difference.   Great racing today.



Just realized that people were commenting on my races!  Thanks for the shout out! 
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