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Oh My Goddard Sprint - TriathlonSprint


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Warwick, Rhode Island
United States
Tri Mom Productions
70F / 21C
Sunny
Total Time = 1h 04m 50s
Overall Rank = 19/220
Age Group = clydesdale
Age Group Rank = 1/16
Pre-race routine:

Up at 4:30. 1 gu and Infinit clydesdale mixture to start. Did not want to eat too much this morning as I had an upset stomach the day before. Drove to Goddard Park for the set up. Parking was easy...about 1/4 mile to T1. Check-in was quick and easy as they had a packet pick-up the day before.
Event warmup:

Went for a 15 minute ride around the park...no real bike or run warm-up.
Swim
  • 09m 20s
  • 437 yards
  • 02m 08s / 100 yards
Comments:

Decent swim. My family had me out of the water in the top 5 of my wave. No real issues to speak about other than form starting to drop off after the final turn to the swim exit. Did not try to hammer the first 100 yards. Just built up to a nice cadence.
What would you do differently?:

Not too much. Just need to swim more.
Transition 1
  • 01m 4s
Comments:

No picnics here.
What would you do differently?:

Nothing.
Bike
  • 31m 20s
  • 11.2 miles
  • 21.45 mile/hr
Comments:

Another great ride...this course is part of my regular training ride so it was nice to let it rip in familiar territory. I tried to hammer the course as much as possible and see what I had left after for the run. First couple of miles were nice but I really did not have a chance to settle my heartrate until about 4 miles in when you hit a nice downhill. After the hill I tried to stay on the gas pedal. Ended up leap frogging with a couple of guys...one of which was a fellow clydesdale. Dude was ripped.
What would you do differently?:

Nothing!
Transition 2
  • 00m 49s
Comments:

No picnics here either.
What would you do differently?:

Nothing.
Run
  • 22m 17s
  • 3.2 miles
  • 06m 58s  min/mile
Comments:

Course was probably short by a few hundred yards. No way am I below a 7 minute mile for a 5k. Just tried to hold on for the run. Got passed by a few of the really fast guys but managed to hold of the rest of the big men. 35-39 winner passed me within sight of the line! DAMN!!
What would you do differently?:

Visit the salad bar more often.
Post race
Warm down:

Dumped a lot of water on my overheating head.

What limited your ability to perform faster:

Weight again...OA ranks tell the story. Just can't hang on the run as much as I need to to be a legit age group contender.

Event comments:

Very happy with this race. I ended up being 1st in the Clydesdale division and 2nd in the 35-39 group...very nice!! Will be back next year as I love seeing a race this close to home. It is a perfect venue!




Last updated: 2010-06-03 12:00 AM
Swimming
00:09:20 | 437 yards | 02m 08s / 100yards
Age Group: 0/16
Overall: 27/220
Performance: Good
Suit: xterra v3 full
Course: Rectangle course off of Goddard Park Beach. Course was probably off by about 70 yards (slightly long but not by too much). Start was at mid tide and there was plenty of water to swim in.
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:31:20 | 11.2 miles | 21.45 mile/hr
Age Group: 0/16
Overall: 16/220
Performance: Good
Wind: None
Course: One loop course through Potowomet. Rolling course...great support and virtually no traffic.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:17 | 03.2 miles | 06m 58s  min/mile
Age Group: 0/16
Overall: 59/220
Performance: Good
Course: 1 loop run through the park. 1/3 on the cross country trail. 1/3 on some dirt roads. 1/3 on the park road.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-28 6:20 AM

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Extreme Veteran
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Warwick, Rhode Island
Subject: Oh My Goddard Sprint


2010-06-28 7:06 AM
in reply to: #2947473

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Extreme Veteran
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Subject: RE: Oh My Goddard Sprint
Great race!!!

I tho the swimming was a little bit longer, but overrall it was pretty good!
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