Core workouts?

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2010-06-29 3:44 PM

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Subject: Core workouts?
Hi guys, I am new to BT and I am starting up a training program that includes in its strength workout ..CORE #1, 2 or 3..I can't seem to find anywhere what these are supposed to  be??? can anyone point me in the right direction? or tell me what those workouts are?
Thanks

2010-06-29 7:27 PM
in reply to: #2951450

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Subject: RE: Core workouts?
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

You can find it again by going to 'Programs' then it will be the 'strength and core' link.
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