Subject: Boy did I screw up today...bumming bigtime Road my bike to the pool, did 900 yards and road home. Went to jumped off a curb only to see a bunch of broken glass where my front tire was going to land. I pulled up hard on my handlebars and felt a twinge and a thought I heard a pop and landed with my left shoulder in pain. Got home and it felt ok, not great, so I went for a 1 mile brick run. Afterwards I did some range movements and there are some grinding noises that I didn't have before! Now 5 hours later, the shoulder hurts if I let it drop down/relax across the top of my collarbone and up into my trap.
Great, the tri is on Sunday...looks like lots of RICE for me and we'll go from there.
Don |