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Boy did I screw up today...bumming bigtime
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 2004-04-13 10:58 PM |
Pro  6582     Melbourne FL Gold member |  Subject: Boy did I screw up today...bumming bigtimeRoad my bike to the pool, did 900 yards and road home. Went to jumped off a curb only to see a bunch of broken glass where my front tire was going to land. I pulled up hard on my handlebars and felt a twinge and a thought I heard a pop and landed with my left shoulder in pain. Got home and it felt ok, not great, so I went for a 1 mile brick run. Afterwards I did some range movements and there are some grinding noises that I didn't have before! Now 5 hours later, the shoulder hurts if I let it drop down/relax across the top of my collarbone and up into my trap. Great, the tri is on Sunday...looks like lots of RICE for me and we'll go from there. Don |
| 2004-04-13 11:38 PM in reply to: #18301 |
| Central Louisiana | Subject: RE: Boy did I screw up today...bumming bigtime Hang in there and sounds like you are self treating the right way! Couple of days may make a huge difference! |
| 2004-04-14 10:29 AM in reply to: #18301 |
Pro 4228  Broomfield, Colorado | Subject: RE: Boy did I screw up today...bumming bigtime Good luck. I hope that a few days of chilling out on the shoulder will make all the difference and that your tri will be a huge success!  |
| 2004-04-14 10:50 AM in reply to: #18301 |
| Member 46 Phoenix, Az | Subject: RE: Boy did I screw up today...bumming bigtime Sounds like you're doing the right stuff. If it persists I would definitely have it looked at though, shoulder injuries are no joke. |
| 2004-04-14 9:22 PM in reply to: #18301 |
| Extreme Veteran 380 | Subject: RE: Boy did I screw up today...bumming bigtime Hey Don, sure hope you are feeling better by Sunday! Take it easy and rest until then, maybe some light stuff Fri or Sat, just to get the blood flowing. See ya Sunday. |
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