Lake Lenape TRI

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Lake Lenape TRI - TriathlonSprint


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Mays Landing, NJ
United States
PR Racing
75F / 24C
Sunny
 		Total Time = 1h 06m 14s
Overall Rank = 113/415
Age Group = 35-39
Age Group Rank = 20/56
Pre-race routine:

drove from the shore about 45 min. with the wife - had some coffee, diet pepsi, a bagel - try to do my "business" before I leave so i don't have to use the port-a-potty but never seem to be able to do enough so my stomach always feels a little iffy
Event warmup:

none - just relax
Swim
  • 07m 17s
  • 400 meters
  • 01m 49s / 100 meters
Comments:

felt good - I always let the wave go ahead of me for about 15-20 seconds to avoid any clobbering - this method works great for buoy races - by the time i catch everybody there pretty spread out
What would you do differently?:

nothing
Transition 1
  • 01m 38s
Comments:


What would you do differently?:

nothing
Bike
  • 30m 12s
  • 11 miles
  • 21.85 mile/hr
Comments:

nice flat course with a few slight hills - moving my cleat up on my shoe last week made a huge difference - gave it a great effort and felt like aI had something left when I got off the bike
What would you do differently?:

nothing
Transition 2
  • 01m 20s
Comments:

just bought new shoes 2 weeks ago and "yankz" - "yankz" are great but even though I've ran in my shoes since I've got them i still got two huge blisters on each heel that just started hurting with about a mile or so left
What would you do differently?:

nothing
Run
  • 25m 48s
  • 3.2 miles
  • 08m 04s  min/mile
Comments:

felt good - probably could have pushed harder and knocked about 30-45 seconds off time
What would you do differently?:

push a little harder sooner from the finish
Post race
Warm down:

bagel and diet pepsi

What limited your ability to perform faster:

nothing

Event comments:

great race! run well! great meeting with the other BT'ers - DonTracy, tribmac, kleinrider - felt like I improved where I wanted to but would still like to get better at the run


Profile Album


Last updated: 2005-06-30 12:00 AM
Swimming
00:07:17 | 400 meters | 01m 49s / 100meters
Age Group: 0/56
Overall: 109/415
Performance: Good
Suit: sleeveless
Course: nice counterclockwise rectangle but as you make the last turn to shore the sun is directly in your eyes so you have to keep checking where you are
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:12 | 11 miles | 21.85 mile/hr
Age Group: 0/56
Overall: 112/415
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:48 | 03.2 miles | 08m 04s  min/mile
Age Group: 0/56
Overall: 170/415
Performance: Good
Course: nice shaded residential neighborhood
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-11 8:21 AM

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Master
1699
1000500100252525
Malvern, PA
Subject: Lake Lenape TRI

2005-07-11 9:40 AM
in reply to: #194562

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Master
1249
100010010025
Lexington, Kentucky
Subject: RE: Lake Lenape TRI
Great race! It sounds like you were in your zone.
2005-07-11 9:48 AM
in reply to: #194562

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Lake Lenape TRI
Good race Greg!  Sounds like things went pretty smoothly for you.  Congrats!
2005-07-11 10:54 AM
in reply to: #194670

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Philadelphia, south of New York and north of DC
Subject: RE: Lake Lenape TRI
Well done, Greg!

It was great meeting you and your wife.  Hope you two had a great weekend sans kids.  (they  are a great looking brood, by the way)

Looking forward to seeing you again in a future race.
2005-07-11 3:08 PM
in reply to: #194562

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Master
1699
1000500100252525
Malvern, PA
Subject: RE: Lake Lenape TRI
now i finally figured how to get the picture up here - from left to right is maxmattmick, kleinrider, dontracy, and tribmac
2005-07-11 3:25 PM
in reply to: #195138

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Regular
185
100252525
New New York
Subject: RE: Lake Lenape TRI
Good race Greg, we'll meet up next time.

2005-07-11 7:30 PM
in reply to: #194562

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: RE: Lake Lenape TRI
Greg great race.... it was nice meeting you guys....

john
2005-07-11 7:32 PM
in reply to: #194562

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Extreme Veteran
492
100100100100252525
Home port
Subject: RE: Lake Lenape TRI

Nice race Greg.  I'll have to live viacariously through you on the run, because my run sucked.  Send me the pic to my e-mail if you get a chance- [email protected].

Bmac

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