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Mack Cycle Key Biscayne Triathlon Trilogy #2 - TriathlonSprint

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Key Biscayne, Florida
United States
81F / 27C
Total Time = 59m 12s
Overall Rank = 35/661
Age Group = 30-34
Age Group Rank = 5/69
Pre-race routine:

easy sprint race, so just a banana and coffee
Event warmup:

150 yrd swim, and stretching
  • 06m 26s
  • 437 yards
  • 01m 28s / 100 yards

easy swim, so short by the time it started it was over, kind of had a hard time at the beginning lots of the newbies just hammer first 100 yrds not knowing better and then die by first bouy....
What would you do differently?:

not much have to work on the kick at the first 100 yrds
Transition 1
  • 02m 42s

decent transition had a hard time running on the beach in the sand, it was probably a good 1/4 mile to t1
  • 26m 28s
  • 10 miles
  • 22.67 mile/hr
Transition 2
  • 00m 50s

took little longer putting shoes on....other then that it was very good
  • 22m 46s
  • 3.1 miles
  • 07m 20s  min/mile

need to run more, stuck to another AG and last .5 miles i kicked it up a bit. comfy pace probably could have gone a tad harder and hit 22 min.
Post race
Warm down:

ate some pancaces and drank chocolate milk, good stuff.

Event comments:

decent race as you expect from the guys that have been runing the trilogy for 6 years. not much to do afterwards but this was a quick race for me.

Last updated: 2010-07-18 12:00 AM
00:06:26 | 437 yards | 01m 28s / 100yards
Age Group: 5/69
Overall: 0/661
Performance: Good
Suit: LG full body
Course: ractangle
Start type: Run Plus: Waves
Water temp: 81F / 27C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
Time: 02:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:26:28 | 10 miles | 22.67 mile/hr
Age Group: 5/69
Overall: 0/661
Wind: Strong
Course: 5 miles out, over key biscayne bridge and back....on the way back wind was very strong, kept my wattage up and just tried not to go crazy.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:22:46 | 03.1 miles | 07m 20s  min/mile
Age Group: 16/69
Overall: 0/661
Performance: Good
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2010-07-18 9:30 AM

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Subject: Mack Cycle Key Biscayne Triathlon Trilogy #2
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