New Jersey State Triathlon - Olympic Distance

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New Jersey State Triathlon - Olympic Distance - TriathlonOlympic


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Princeton Junction, New Jersey
United States
CGI Racing
90F / 32C
Sunny
 		Total Time = 3h 23m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 4:15 had a coffee and toast with peanut butter. Out of the door by 4:30 arrived at the parking lot by 5:50
Event warmup:

Swam and stretched
Swim
  • 32m 19s
  • 1640 yards
  • 01m 58s / 100 yards
Comments:

Good swim considering that besides from swimming in a lake about two weeks ago the last time I did a ows or laps for that matter was 07. I was in the 10th wave so their were alot of bodies to navigate, but overall happy.
What would you do differently?:

practice
Transition 1
  • 03m 14s
Comments:

ok a long transition area
What would you do differently?:

be faster
Bike
  • 1h 26m 4s
  • 24.85 miles
  • 17.32 mile/hr
Comments:

felt good on the bike as with the swim I was happy with the overall time and how I felt.
What would you do differently?:

more tits
Transition 2
  • 00m 51s
Comments:

get faster
Run
  • 1h 18m 39s
  • 6.21 miles
  • 12m 40s  min/mile
Comments:

terrible run this is where the lack of training really caught up to me. I had to walk/shuffle the majority of the course. The shade and aid stations were a life saver. The wet towels at the turn were heaven.
What would you do differently?:

train
Post race
Warm down:

mister tent

What limited your ability to perform faster:

lack of training

Event comments:

Great race and I'm excited to do it next year, trained and see what I can do. The race was filled with nice people and the volunteers were great.




Last updated: 2010-07-21 12:00 AM
Swimming
00:32:19 | 1640 yards | 01m 58s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:14
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:26:04 | 24.85 miles | 17.32 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:18:39 | 06.21 miles | 12m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-27 3:49 PM

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Regular
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Subject: New Jersey State Triathlon - Olympic Distance

2010-07-27 10:58 PM
in reply to: #3008268

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Expert
938
50010010010010025
Subject: RE: New Jersey State Triathlon - Olympic Distance
crushed me on the swim!!  feel like doing the Columbia Trail Tromp with me from LV to High Bridge in August?  great job, on a tough day.
2010-07-30 2:47 PM
in reply to: #3008913

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Veteran
197
100252525
Subject: RE: New Jersey State Triathlon - Olympic Distance
I like your suggestion for how to improve your performance: "more ." Who wouldn't like to see that out there?

Great job on the race. It was brutal out there.
2010-08-01 8:44 PM
in reply to: #3008268

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Master
1639
100050010025
Robbinsville NJ
Subject: RE: New Jersey State Triathlon - Olympic Distance
Nice job out there in the heat.
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