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Camarillo Duathlon Series 2010 - Duathlon

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Camarillo, California
United States
Elite Sports Ventura County
64F / 18C
Total Time = 1h 52m 8s
Overall Rank = 23/36
Age Group = All
Age Group Rank = 23/36
Pre-race routine:

Did this event with my girlfriend. I was basically running support the whole time and didn't leave her side. She did great as this was her first duathlon. We just got up early and ate breakfast and headed to the race.
Event warmup:

Got to transition to set up which was no big deal. This was a very small race and only had two racks. They mentioned they had about 120 participants. After we set up we went for a short jog and headed to the start line.
  • 19m 23s
  • 2.54 miles
  • 07m 38s  min/mile

Course was very short. About 1/2 mile short of the 3 miles advertised which I thought was kind of weird...but it is what it is. Ashley set a good pace at the start of 7:22 but started to fade pretty early coming through mile 2 at just under 8 minutes. She was just concerned about the bike after the run. When another female caught us, she picked it up slightly.
Transition 1
  • 01m 8s

This was kind of funny. The two girls, Ashley and some other girl, came into transition together and Ashley almost left in her running shoes as she was trying so hard to go fast, stopped her though, just in time.
  • 1h 08m 38s
  • 19.4 miles
  • 16.96 mile/hr

Ashley did the best she could here but her lack of time on the bike really showed. It was good for her first time.
Transition 2
  • 01m 13s

I was just watching Ashley making sure she did everything clean. She was out before I was and I just took my time and then caught up to her.
  • 21m 37s
  • 2.56 miles
  • 08m 26s  min/mile

Ashley had a pain in her ankle and it was a struggle to get her around. We did catch one female that passed us on the bike and she was happy about that.
Post race
Warm down:

Hung around to see if Ashley placed but she got 4th...this is a series so we will be back in a month or so

Last updated: 2010-07-16 12:00 AM
00:19:23 | 02.54 miles | 07m 38s  min/mile
Age Group: 23/36
Overall: 23/36
Performance: Good
Course: Out and back two loop course
Keeping cool Good Drinking Just right
Time: 01:08
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
01:08:38 | 19.4 miles | 16.96 mile/hr
Age Group: 23/36
Overall: 23/36
Performance: Good
Wind: Some
Course: Two loop very flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:13
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:21:37 | 02.56 miles | 08m 26s  min/mile
Age Group: 23/36
Overall: 23/36
Performance: Good
Course: Same as above
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2

2010-08-03 4:14 PM

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Westlake Village , Ca.
Subject: Camarillo Duathlon Series 2010
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