Frank Starke Celebration Ride
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Frank Starke Celebration Ride - Cycle
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Comments: Considering I haven't been riding, much less training for this event, I think I did very well. Started out strong, and had decided not to push myself b/c I hadn't trained, and also b/c of my left leg being pretty bruised up. Decided I would do 5 miles, and then turn back, for a total of 10 miles. Before I knew it, I had done 5 miles! I was amazed at how strong my legs have become. Woo-hoo! However, the hydration became an issue. It was very hot and humid, and I was out of water fast. Came across a county water fountain by the beach and filled up. I poured some water on myself too, and that really helped. Wanted to at least reach the first rest stop but I hadn't checked a map prior to the race - mostly b/c I relied on Amy for that. I've got to stop doing that. When I'm on my own I don't do this. Its a bad habit. Anyway... I didn't know where the first rest stop was. I asked a couple of cyclists turning back and they all said just a little farther down. B.S. - it was at mile 15! There was no way I could do that. So I turned around. At mile 10, I had to stop and rest. My upper body was really fatigued. I found a shady spot and stretched really well, and sat down for about 10 minutes. A few cyclists and walkers passing by checked to see I was ok. That was nice! I enjoyed the beautiful scenery too. I was right by the intracoastal waterway. Very nice. I got up, and continued riding. As I was counting down the miles, I was feeling better and prouder for having done this ride, and for having done 6 miles more than I initially wanted to do. When I reached the drawbridge toward the end of the ride, the bridge went up. I was thankful for another mini-rest stop. While waiting for the bridge, I met up w/ a couple from Miami, who are EBC members (bike club). They invited me to join them on the rides - which are for the slower newbies. I was happy for that. When the bridge finally closed, I took off the climb it, but just couldn't. I had no momentum, and my HR shot up fast! Decided to walk the bridge. I finally made it across the finish a few minutes later. Amy met me there, and was proud w/ what I rode. So was I! What would you do differently?: Train, secure my water bottles, and lose more weight. Post race
Warm down: Drank lots of water. Should've stretched, but I felt pretty good. What limited your ability to perform faster: I didn't train for this event, didn't drink enough water for how hot it was. I was ten pounds lighter, but more weight would've been better. Event comments: The meal provided was so awful, I didn't even try it. Amy and I joined her cycling buddies for lunch at a local mexican restaurant. I had a chicken burrito. I couldn't finish the meal b/c it was a lot of food, and I was full from all the water I drank post-ride. Overall, I am so proud and happy I participated. I did better than I could ever have imagined. Last updated: 2005-07-17 12:00 AM
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2005-07-17 6:27 PM |
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2005-07-18 8:32 PM in reply to: #200434 |
General Discussion-> Race Reports! |
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United States
Boca Raton Bicycle Club
90F / 32C
Sunny
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Got up early, had most everything prepared the night before - except for my water bottles. I couldn't find them anywhere!!! But I didn't freak b/c I knew there would be water at the event. Ate half a pb&j that Amy had fixed for us. Picked her up and drove 45 minutes to Boca. Did a few stretches, registered (I usually pre-register, but we had only decided the night before to participate), and took off on the staggered start.
Stretched a little bit.