Capital of Texas Triathlon - Olympic Distance

Forum guidelines BT super discount
General Discussion Race Reports! » Capital of Texas Triathlon - Olympic Distance Rss Feed  
Moderators: k9car363, alicefoeller Reply

Capital of Texas Triathlon - Olympic Distance - TriathlonOlympic


View Member's Race Log View other race reports
Austin, Texas
United States
Capital of TexasTriathlon
Sunny
 		Total Time = 2h 58m 6s
Overall Rank = 497/1341
Age Group = 40-44
Age Group Rank = 59/147
Swim
  • 39m 36s
  • 1500 meters
  • 02m 38s / 100 meters
Transition 1
  • 03m 22s
Bike
  • 1h 15m 58s
  • 24.85 miles
  • 19.63 mile/hr
What would you do differently?:

More training one the bike
Transition 2
  • 02m 14s
Comments:

Couldn't locate rack, lost like 30secs looking for it
What would you do differently?:

Count number of rows coming from the swim as well as coming from the bike
Run
  • 56m 55s
  • 6.21 miles
  • 09m 10s  min/mile
Post race
What limited your ability to perform faster:

Hot weather




Last updated: 2010-08-11 12:00 AM
Swimming
00:39:36 | 1500 meters | 02m 38s / 100meters
Age Group: 77/147
Overall: 732/1341
Performance: Average
Suit:
Course: Course was long by 300m Estimated distance 1800m
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:22
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
01:15:58 | 24.85 miles | 19.63 mile/hr
Age Group: 86/147
Overall: 636/1341
Performance: Below average
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:14
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal
Running
00:56:55 | 06.21 miles | 09m 10s  min/mile
Age Group: 48/147
Overall: 411/1341
Performance: Average
Course: Very, very hot weather
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2010-08-11 3:19 PM

User image

Member
15

Austin, TX
Subject: Capital of Texas Triathlon - Olympic Distance
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Capital of Texas Triathlon - Olympic Distance Rss Feed