Ironman 70.3 Boulder

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Ironman 70.3 Boulder - Triathlon1/2 Ironman


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Boulder, Colorado
United States
Ironman USA
 		Total Time = 7h 13m 57s
Overall Rank = 1094/1800
Age Group = M25-29
Age Group Rank = 78/85
Swim
  • 1h 06m 22s
  • 2112 yards
  • 03m 08s / 100 yards
What would you do differently?:

Swim more!!
Transition 1
  • 06m 17s
Comments:

SPent too much time putting shoes and socks on sitting down!!!
What would you do differently?:

Not sit down and relax!!
Bike
  • 3h 05m 50s
  • 56 miles
  • 18.08 mile/hr
What would you do differently?:

Practice on more hills and train harder with higher cadence!!
Transition 2
  • 03m 1s
What would you do differently?:

Un-do my shoe more in advance and peal with feet on top of shoe for very short distance (before dis-mount)
Run
  • 2h 52m 29s
  • 13.1 miles
  • 13m 10s  min/mile
What would you do differently?:

Hopefully my ankle/foot won't be hurt next time!! Train more on mountain trails runnig up and down
Post race
Warm down:

STRETCH, and STRETCH some more!!

What limited your ability to perform faster:

Training, diet and injuries!! Need to focus more on my training, and give up o the meat and dairy!! Get shoulder fixed and don't dislocate it again Kayaking!! Strengthen ankle and feet???? TRAIN HARDER!!!!


Profile Album


Last updated: 2010-08-17 12:00 AM
Swimming
01:06:22 | 2112 yards | 03m 08s / 100yards
Age Group: 0/85
Overall: 1238/1800
Performance: Bad
Suit: full wetsuit
Course: Boulder Res.
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 06:17
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
03:05:50 | 56 miles | 18.08 mile/hr
Age Group: 0/85
Overall: 979/1800
Performance: Average
Wind: Headwind
Course: Fast course with not that many hills or climbing.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:01
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:52:29 | 13.1 miles | 13m 10s  min/mile
Age Group: 0/85
Overall: 1013/1800
Performance: Bad
Course: Exposed to sun with no shade. Not many hills and relatively flat on second half of loop.
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-08-17 12:06 PM

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Subject: Ironman 70.3 Boulder
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