East Fork Tri/Du

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East Fork Tri/Du - TriathlonSprint


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Bethel, Ohio
United States
HFP Racing
84F / 29C
Precipitation
 		Total Time = 1h 38m 40s
Overall Rank = 122/197
Age Group = 30-34
Age Group Rank = 6/11
Pre-race routine:

coffee
Event warmup:

Light jogging, stretching.
Swim
  • 20m 30s
  • 750 meters
  • 02m 44s / 100 meters
Transition 1
  • 02m 7s
Comments:

Had a terrible time trying to get my suit off my heels and my arms!
Bike
  • 46m 51s
  • 13.2 miles
  • 16.91 mile/hr
Comments:

I could not get my legs the whole bike segment. My hamstrings were so tight!
Transition 2
  • 01m 11s
Run
  • 28m
  • 3.1 miles
  • 09m 02s  min/mile
Comments:

There is a killer hill at the beggining of this run. it really knocked my run average down.
Post race



Last updated: 2005-07-19 12:00 AM
Swimming
00:20:30 | 750 meters | 02m 44s / 100meters
Age Group: 7/11
Overall: 0/197
Performance: Average
Suit: Aquaman Pulsar
Course: Triangular loop
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:07
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:51 | 13.2 miles | 16.91 mile/hr
Age Group: 6/11
Overall: 0/197
Performance:
Wind: Some
Course: Out and back on backroads
Road: Rough Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:28:00 | 03.1 miles | 09m 02s  min/mile
Age Group: 6/11
Overall: 0/197
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-19 9:28 PM

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Subject: East Fork Tri/Du
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