Boilermaker 15K Road Race

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Boilermaker 15K Road Race - Run15k

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Utica, New York
United States
Boilermaker 15K Road Race
70F / 21C
Sunny

Total Time = 1h 20m 22s
Overall Rank = 3380/11540
Age Group = 45-49
Age Group Rank = 247/650

Pre-race routine:

Same as last year, stayed with friends and took the Syracuse runners club bus to the event.

Event warmup:

None

Run

1h 20m 22s
9.32 miles
08m 37s min/mile

Comments:

Took it easy as a long training run since my training has been zero. Hurt my back building the deck at the cottage so was not 100% in that regard either. Knees were sore after 6 miles, to be expected.

What would you do differently?:

Train!

Post race

Warm down:

Had a great time and we really enjoyed the party afterward. Lots of beer!

What limited your ability to perform faster:

No training

Event comments:

Definitely the best post race party ever!

Last updated: 2010-04-26 12:00 AM

Running
01:20:22 \| 9.32 miles \| 08m 37s min/mile
Age Group:	247/650
Overall:	3380/11540
Performance:	Below average
9:03, 9:06, 9:20, 9:30, 7:13 (downhill), 8:32, 9:06, 8:04, 8:15, 2:14
Course:	Flats and hills
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5